Today is #worldsleepday and we thought we would share some of the teams tips to improve your sleep routine.
Finally sleep is being recognised as a major part of mental health, and mental health is being recognised as being as important as healthy eating.
The work day will most likely be impacted by the amount of sleep you are getting.
For some sleep is ‘easy’ and a natural process but for others this is a cause of worry and frustration which unfortunately will also negatively impact the ‘trying to get to sleep’ process.
We talk about sleep a lot in the office and thought we would share some top tips we’ve come across (so far), please feel free to send us more!
We think it’s essential to be able to discuss these topics at work; sleep effects productivity and the general feel of the office so it’s important that it is seen as a priority by the workplace.
Any small changes to the routine might help, it’s worth a try!